Today is my 41st birthday. Yup, 41 today.And I received the very best ever birthday gift. In fact, I gave a BIG gift to myself. HUGE A Commitment. I’ve been talking about losing weight and getting healthy for a while. I’ve even been working at it and lost about 15 pounds. And then, I reached a plateau, and stopped losing. I realized that I needed help. I need some guidance on what else my body needed to get going. After ... Continue Reading ⇝
The “Resolution”
How many of us make a New Years Resolution? Starting January 1st, I will______ and by February 1st, you’re feeling terrible that it hasn’t happened? I know I have, at least 20 times. And I figured out WHY I normally failed. I would make a Resolution to lose 60 40 30 20 pounds- and go at it all gung-ho- sweeping the house of all remotely “bad” foods- and sweating up a storm with exercise that I had no business of trying, and then burn out ... Continue Reading ⇝
Happy New Year!
It’s always seemed to me that the REAL New Year isn’t a cold day in the middle of the winter, but a warm summer day: the FIRST DAY OF SCHOOL!! Today is the real New Year. The beginning of schedules, a fresh clean new slate, oh, the possibilities! So today was the first day of school, when my kids went off to school to start a new year, and I went off to my new gym, Phys-Ed to start a new me! I laced up my new sneakers, got in the ... Continue Reading ⇝