The past few days have had incredible highs, and incredible lows. I’ve been thrilled to have a great weigh-in and workout. I was so proud of myself, and so happy! Then something happened that forced me to reach a disturbing conclusion about someone I cared deeply about that saddened, but didn’t surprise me. I had to acknowledge to myself that a friendship was over, in addition to a terrible meeting that let me wondering how some people can ... Continue Reading ⇝
Weigh In Today
Today was my first weigh-in for Phys-Ed’s The Weight is Over Program. I’ve been busting my butt all week- going to classes, working out on my own, making smart, healthy food choices (friend me on MyFitnessPal – I’m WendyDelmo) So when today came I knew I was having a weight in and I was excited! I was hoping for at least a 3 pound weight loss. I stepped on the scale, and wished I had my glasses so I could read if that number was ... Continue Reading ⇝
Spinning Made Me Cry
And not because my butt hurts. (and it does.) I’m not a super emotional person. Well, maybe a little bit. My husband hates for me to watch the Hallmark Channel, I always cry at those “soldiers surprise homecoming” videos, and sometimes when I see someone accomplish a goal you can just tell that they are working really hard at, I’m so happy for them that I get overwhelmed and BOOM, I’m weeping. Today I got up early, got Aedan on the bus, ... Continue Reading ⇝
Entertaining while Eating Healthy
I wanted to be with our friends, and that normally means eating out. That costs, not only in money, but in my calories! I decided if I wanted to be with my friends that I’d have to “run the show” and invite them over where I can control the food. I invited them over for a “potluck “ where I made a FABULOUS Vegetarian Chili that is SOOO amazing you would NEVER know it was vegetarian if I hadn’t told you. (I only squealed because one of ... Continue Reading ⇝
Fabulous Veggie Chili
I have a lot of friends who are vegetarian or vegan. I love spending time with them and entertaining, but sometimes it's hard with people have food limitations. This Veggie Chili is a a GREAT go to recipe to use when you are entertaining all types of people! I am trying to go ‘meatless’ at least once a week, and this sure does make it easier. Are you surrounded by meat eaters? Make this chili. If you don’t tell anyone, they won’t know ... Continue Reading ⇝