It's Day 2 of the 30 Day Mental Health Challenge and today's task seems to be a simple one. Find a quiet spot and give yourself a few minutes to do something you may not have done in a while: 30 day Mental Health Challenge Day 2: Call Someone You Love I don't know about you, but I find myself not talking to people on the phone as much as I used to. I send tons of texts and lots of messages, heck I even Facebook and Tweet people, but I ... Continue Reading ⇝
30 Day Mental Health Challenge – Day 1
Why do I need a 30 Day Mental Health Challenge? Because Halloween is over, the last trick- or treater has come and gone, and now it's all about THE HOLIDAYS! It's time for the love, joy and cheer that is associated with them. You know, good will and love towards all! All except ourselves, that is. The Holidays can also be a time that is full of angst, anger, sadness, anxiety, depression and exhaustion. We get so busy taking care of ... Continue Reading ⇝
My All Time Favorite Vegetable Soup
If I had to choose a favorite food it would be soup. (Chocolate is a close second). I will eat soup almost any time, including int he middle of summer. I love everything about it, and like pretty much every kind. It's economical, and the ultimate comfort food. Of all the soups, this Vegetable Soup is my favorite. It's easy to make, is super healthy, and fills me up quickly! Its a recipe by Mark Bittman, and to be honest, I haven't made ... Continue Reading ⇝
Quick and Easy Breakfasts For Diabetics
Everyone knows that breakfast is one of the most important meals of the day. It can be even MORE important for Type 2 Diabetics. Not only are you eating to fuel your body, but you also need to make sure you are keeping your blood sugars stable and maintaining (or getting to!) a healthy weight. But HOW? When it's so easy to grab a donut, or a bagel for breakfast, what are quick and easy breakfasts for diabetics? Breakfast ... Continue Reading ⇝
A New Start
There is something to be said about going to the Doctor and hearing news. Whether its good news, or bad, both make an impact. I heard some news from my Endocrinologist last visit that was very impactful. There was some news about my diabetes. that surprised me. It made me realize it's time for a new start. I've been very good at keeping my type 2 Diabetes under control. 4 months ago, my doctor switched-up up some medication that ... Continue Reading ⇝