I'm not going to lie, this isn't the post I had planned to write today for our Mental Health Challenge. But yesterday I found out that my father had been taken away in an ambulance early in the morning, and I spent a while tracking him down. I finally figured out where he was after calling numerous hospitals and didn't get to speak with him until nearly 8:00. When I did, he was exhausted and in a lot of pain. He's going to be okay, he has ... Continue Reading ⇝
Day 7 Mental Health Challenge
Today is Day 7 of the 30 Day Mental Health Challenge. Hooray! It's been a week! let's celebrate with something beautiful and happy, not just for the Challenge, but that you're taking time to work on things that are all about yourself! Today is a fun challenge! 30 Day Mental Health Challenge: Day 7 Buy Yourself Flowers There is something about having flowers on your desk that is cheerful and happy! My favorite flower is a peony, and ... Continue Reading ⇝
Day 6 Mental Health Challenge
Today Mental Health Challenge is something that really causes me a lot of stress! every day I log into my email to find HUNDREDS of emails cluttering up not only my mailbox, but also my mind! I an't be the only person who feels like they have to skim all of them to be sure that I'm not missing anything, right? Today, we can start making strides in getting rid of a some of that stress! 30 Day Mental Health Challenge Day 6- Unsubscribe ... Continue Reading ⇝
30 Day Mental Health Challenge – Day 5
Let's face it, sometimes life get crazy. Every time I think things are going to calm down, they seem to get more hectic! I often struggle to keep up, and often my house seems to be the last thing on my list that I take care of! I'll admit that I let clutter and "Stuff" pile up and then I become overwhelmed. Today's Mental Health Challenge is all about decluttering- starting with a small space! 30 Day Mental Health Challenge Day ... Continue Reading ⇝
Day 4 Mental Heath Challenge
This is one of my all-time favorites in the Mental Health Challenge. I especially love it because it's been mild weather here in the Northeast, and the fall foliage is STUNNING. The outside looks as if it hs been painted by a Master. It's just cool enough to make a sweatshirt a good idea, but not cold enough for a coat. It's pretty much a perfect day. Day 4 Mental Health Challenge Take a Walk Outside There is something feeling about ... Continue Reading ⇝