Let's face it, sometimes life get crazy. Every time I think things are going to calm down, they seem to get more hectic! I often struggle to keep up, and often my house seems to be the last thing on my list that I take care of! I'll admit that I let clutter and "Stuff" pile up and then I become overwhelmed. Today's Mental Health Challenge is all about decluttering- starting with a small space! 30 Day Mental Health Challenge Day ... Continue Reading ⇝
Day 4 Mental Heath Challenge
This is one of my all-time favorites in the Mental Health Challenge. I especially love it because it's been mild weather here in the Northeast, and the fall foliage is STUNNING. The outside looks as if it hs been painted by a Master. It's just cool enough to make a sweatshirt a good idea, but not cold enough for a coat. It's pretty much a perfect day. Day 4 Mental Health Challenge Take a Walk Outside There is something feeling about ... Continue Reading ⇝
30 Day Mental Health Challenge- Day 3
Want to know something that always makes me feel amazing? Getting a random text or message from someone sending me some encouragement! The few times I've received a message with some random kindness, it has made my day. Want to know what made me feel JUST as Happy? SENDING random notes to others! Today's Mental Health Challenge tip is pretty easy: 30 Day Mental Health Challenge Day 3 Send 5 People An Encouraging Text or Message Its a ... Continue Reading ⇝
30 Day Mental Health Challenge – Day 2
It's Day 2 of the 30 Day Mental Health Challenge and today's task seems to be a simple one. Find a quiet spot and give yourself a few minutes to do something you may not have done in a while: 30 day Mental Health Challenge Day 2: Call Someone You Love I don't know about you, but I find myself not talking to people on the phone as much as I used to. I send tons of texts and lots of messages, heck I even Facebook and Tweet people, but I ... Continue Reading ⇝
30 Day Mental Health Challenge – Day 1
Why do I need a 30 Day Mental Health Challenge? Because Halloween is over, the last trick- or treater has come and gone, and now it's all about THE HOLIDAYS! It's time for the love, joy and cheer that is associated with them. You know, good will and love towards all! All except ourselves, that is. The Holidays can also be a time that is full of angst, anger, sadness, anxiety, depression and exhaustion. We get so busy taking care of ... Continue Reading ⇝