It’s that time! Time for Wednesday Weight in and to take a look at what the scales says this week .
First- I want to say that I use weekly Wednesday weigh ins simply as a way to track my progress. I’m not going to be devastated by a week of staying the same, or even if *gasp* I gain a little one week . I’m not going to let this number define me. Weight fluctuates, and so many things can cause changes. Salt, water weight, that TOM (Time of Month) and muscle weight all have a huge bearing on what’s going on. Yes, not eating well and not exercising are going to cause those numbers to go up as well, but this is a LONG TERM JOURNEY for me. I’m looking for ideally a 1 – 1.5 pound weight loss a week. I know there will be weeks that I lose more, but there will also be weeks where I don’t lose at all. I know that trying to be a BADASS all the time doesn’t work for me- but slow and steady wins the race! I’m here for LIFE- and life if for living- not go through begrudgingly and grumpy about things I think I can’t have or do.
Here’s where I’m at!
Even more, I’m proud of the healthy changes we are making again in our family- to evening walk to clean eating again! We are working our way to Gluten free eating for a bit to see if some of us have a gluten intolerance. We’ve slid a bit when it came to drinking sugary drinks so we are back to water only. I’ve started a Facebook Support Group where people can go for support and encouragement and I’m getting SO much inspiration from these ladies!