I have to say it. I’m not a Yoga Fan. Maybe I just don’t “GET IT” or I was taught wrong, but yoga is not my “go to “exercise. But, I had learned how to “Yoga Breathe” at a conference I attended last year and it was probably the most helpful thing I learned there. When I heard that my friends were participating in a 20 Days of Yoga challenge I was all ready to pass. Then I remembered that I was scared of Spin in the beginning, and truthfully, as inactive as I have been lately, I needed SOMETHING to ease back into exercising.
So, I took a great big deep cleansing YOGA BREATH, grabbed my mat and declare: I’m in!
What is the 20 Days of Yoga Challenge?
It’s 20 poses this month to try. 20 poses means time to rest when you need. Not a Yogi? Me, either. So I’ll be checking out poses at Fitness Magazine to help me figure it out.
Come read about the challenge HERE are Fitspiration for Moms and you can even sign up for the linky so you don’t miss a thing! (besides that fact that it’s a really cool site to check out)
Look out for the #ffm and #YogaADay hashtags on Twitter and you may even get lucky enough to see me pretzeled into a Yoga pose on Instagram (I’m Wendydelmo) following Grow Souls Beautiful.
Why don’t you join me in the challenge? We can have fun together!